GET FIT WITH
LINDSEY MAYNARD
Health & Fitness Coach
Guaranteed Results
A BIT ABOUT ME
Originally from Florida, I am a proud military spouse and mother of 3 beautiful little girls. I am sharing my passion for fitness while here in the Lowcountry through being a certified personal trainer. I aim to empower clients to become both physically and mentally healthy, in addition to being fit and confident. I genuinely love helping people achieve their personal goals and live a happier and healthier life.
SERVICES
INDIVIDUAL TRAINING
Strength & Endurance
The unique training I provide will help burn calories, boost metabolism, all while gaining muscle. A combination of strategic exercises and a healthy diet will have you in the shape you've always wanted.
GROUP TRAINING
Look Good, Feel Good Together
Training as a team is always a great way to keep each other motivated while achieving your individual goals. Whether it’s losing weight or trimming and toning, my training will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.
LIT BOOTCAMP
Lindsey's Intense Training
LIT Bootcamp is the perfect option for anyone from beginner to advanced who wants to push their boundaries, be challenged, and enjoy working out with a great group of individuals. Let's have fun and get fit!
NUTRITIONAL GUIDANCE
A Healthier You
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will help you achieve the right balance for your body and mind because we all have those days where we just need some chocolate. What are you waiting for? Book a session today!
B.Y.O.B.
Build Your Own Bootcamp
This option allows you to gather a group of friends while selecting the day & time of your very own private bootcamp program. I'll customize the whole program to meet the goals of your particular group!
RATES
Individual
$25 1/2 hour
$50 hour
1/2 hour packages:
5 sessions $150
10 sessions $225 (savings of $25)
20 sessions $425 (savings of $75)
30 sessions $625 (savings of $125)
hour packages:
5 sessions $300
10 sessions $450 (savings of $50)
20 sessions $850 (savings of $150)
30 sessions $1250 (savings of $250)
Group
$15 1/2 hour
$30 hour
1/2 hour packages:
5 sessions $75
10 sessions $135 (savings of $15)
20 sessions $225 (savings of $45)
30 sessions $375 (savings of $75)
hour packages:
5 sessions $150
10 sessions $270 (savings of $30)
20 sessions $510 (savings of $90)
30 sessions $750 (savings of $150)
Weekly
$20 1/2 hour
$40 hour
When training 4 or more days a week this is the deal for you!!
LIT Bootcamp
1 hour
ONLY $10
On-Site Childcare $1 per kid
Pay For 10 Sessions Get 1 FREE
Nutrition Plan
$50 Monthly
CLIENT TESTIMONIALS
Hear What Others Have to Say
I cannot praise and thank Lindsey enough. Not only am I fitter and healthier than ever; I am also so much happier and confident in myself and have been taught self-love. Lindsey perfectly balances kicking your butt into shape; smashing your goals; and having a laugh. She really is an amazing person who really puts the “personal” in personal trainer . From Lindsey I have learned that fitness is not a destination but a journey and a choice to change my lifestyle and fuel my body and feed my soul. Take the leap and train with her and you will realise how fantastic you can feel!
Flo McLeod
A devoted instructor, mother, and friend, Lindsey Maynard can truly do it all. When I began my fitness journey I was apprehensive to push myself. Lindsey continuously cheered me on and reassured me that I was worthy and capable of seeing results. Six months later, I am mentally and physically stronger and more confident than I have ever been! She completely transformed my self esteem through intense workouts and meal plans customized for myself. I cannot thank her enough for motivating me to reach my fullest potential and I know that she will continue to improve the lives of countless others!